Ginger App

If you suffer from Anxiety and Depression, I suggest you download the Ginger App. Ginger.com. If it’s covered under your Health insurance plan like my situation (Cigna), you can speak to a Therapist on your phone! No office visits. I have tried it and Therapy has worked wonders. I don’t stay very consistent with my sessions but I do have access in case I really need someone to listen. They offer great advice and they don’t judge you. I believe I’ve had about 4 sessions so far.

So try to today. Give Therapy a chance!